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plants
Indoor plants developed to thrive indoors—typically decorative and needing less sunlight—thrive in warm and dry conditions and are referred to as indoor plants. House plants are plants cultivated indoors in houses or buildings. They add natural beauty to indoor settings, clean the air, and unwind. Used extensively for ornamental and health purposes, house plants need good light, water, and attention to thrive under different indoor conditions throughout the year. Houseplants, indoor planters, lucky bamboo, indoor trees, and office plants.
Benefits of Indoor Plants
Plants placed in an interior space not only contribute to the environment and enhance ecology, but they also create a lot of physical and mental effects on the users of a space.
Types of Indoor Plants
1. Small and Common Houseplants
Spider Plant
- With its pointed leaves and striking green and yellow leaves, the spider plant is a popular choice for an indoor plants. They are excellent air purifiers and recycle air in rooms.
- It does not need little or any maintenance and can tend to itself.
- They need minimal watering and will not tolerate direct sunlight.
2. Flowering Plants
Peace Lily
- They are famous for their exotic blooms and are most popular for their aromatic, perfumed freshness and ornamental and air-cleansing features.
- Needs occasional watering and low light.
3. Foliage Plant
Snake Plant
- Monstera gets its name from its enormous leaves and is a low-maintenance houseplant.
- They require moderate watering and only tolerate morning or filtered light. Extended direct sunlight will burn the leaves.
Ferns
- They grow in bunches and, hence, add a substantial quantity of greenery and enhance the vacant space within a region.
- They are also very effective at cleaning the air within a room. Ferns are a bit finicky – they need good, moist soil to live in and will grow in minimal light.
4. Aloe Vera
You might be familiar with aloe vera as a calming ingredient in lotions and soaps, but it’s also a hardy houseplant. The succulent has lance-shaped leaves with spiky margins and can purify the air. It thrives in bright, indirect light and only requires watering when its soil is arid.
Watering: Every two weeks, after the soil is dry
Sunlight: Direct, bright light
5. Money Tree
This stunning tree, with its braided trunk, grows as large as eight feet when kept indoors. It makes a great office gift idea, as it is said to represent good fortune and wealth. Give your money tree six hours of bright, indirect light per day, and water only when the soil feels dry.
Watering: Every one to two weeks
Sunlight: Bright, indirect light
6. Chinese Evergreen
Also referred to as Aglaonema, the Chinese Evergreen is an excellent choice if you want a low-maintenance houseplant, as long as you adhere to ideal growing conditions. It requires watering only every 5 to 10 days (be careful of wet soil) and low to bright indirect light to maintain its integrity. You can get varieties with green leaves that have bold stripes from silver to red.
Watering: Every five to 10 days
Sunlight: short to bright indirect light
7. Spider Plant
Better than a single spider plant? Several spider plants. Fast-growing shoots spawn small “babies” which you can transfer to another spot for more foliage. Indigenous to South Africa, the spider plant is a carefree house plant suitable for those new to such things. As long as you stick to lit areas, do not forget bi-weekly watering.
Watering: Weekly
Sunlight: Direct bright to moderate indirect sunlight
8. Peace Lily
Peace lilies, or Spathiphyllum, are perfect for people who like to overwater plants. Not to mention, the tropical houseplant removes toxins and cleanses the air. Provide it with enough light, and you’ll notice their spade-shaped flowers bloom in the long run. They can survive in low light, but there might be fewer blooms.
Watering: Once a week
Sunlight: Bright, indirect light, but can stand low light
Benefits of Indoor Plants
Most individuals love to live and work in landscaped green spaces, and most prefer to have lovely plants surrounding them. But is there more to it? Here are seven advantages science claims indoor plants can offer.
- Indoor plants may help lessen stress levels
Research in the Journal of Physiological Anthropology found that having plants in your home or office can make you feel more at ease, more relaxed, and more like yourself.
Volunteers in the research were asked to complete two activities: potting a house plant or a short computer exercise. After each activity, scientists monitored the body’s biological measures of stress – heart rate and blood pressure.
They learned that the indoor gardening activity lowered the stress response among the participants. The computer task, on the other hand, resulted in heightened heart rate and blood pressure despite the population studied being young men who were highly experienced in working with computers.
Researchers established that plant-working had the potential to reduce physiological and psychological stress to a considerable degree.
- Plants may improve the quality of indoor air
Scientific backing for phytoremediation — which is the term for plants cleaning pollutants out of the air — typically starts with a NASA study from the 1980s.
Scientists at the time were trying to find means of improving the air in an enclosed spacecraft, and they concluded that the soil and root systems of houseplants cut VOCs in the air substantially.
- Plants may improve your whole outlook on work
A glimpse of the city park may enhance anyone’s job satisfaction, but it may come as a surprise to know that a potted plant may do just as much good.
Researchers conducted interviews with more than 440 Amazon workers in India and the US. They discovered that employees whose workplaces had natural elements, such as indoor plants, reported higher job satisfaction and organizational commitment compared to those who did not work among natural elements.
Researchers indicated that the natural elements served to buffer the effects of job stress and anxiety.
- Plants may boost your productivity
A bromeliad can end up being your favourite cubicle buddy ever.
Several studies have determined that having plants in the office makes employees more productive and creative. One widely quoted study in 1996 discovered that students in a computer lab on campus worked 12 per cent more quickly and felt less stressed when plants were situated around them.
In an experiment in 2004, researchers had people generate novel word associations. They performed better when there was a plant present in the room with them.
And a study in 2007 showed that people who had more plants in their office environment took fewer sick days and were more productive during work.
- 5. Plants may boost your productivity
A bromeliad can become your favourite cubicle companion ever.
Several studies have determined that having plants in the office makes employees more productive and creative. One highly quoted study in 1996 discovered that students in a computer lab on campus worked 12 per cent more quickly and felt less stressed when plants were present around them.
In a 2004 experiment, researchers persuaded people to come up with novel word associations. They performed better when there was a plant in the room with them. Inside plants, trailing plants, bedroom plants, desk plants, houseplants online.
And one 2007 study showed that people who had more plants in their office took fewer sick days and were more productive during work hours.
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